醫適能蔡奇儒

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【更新，已解決】運動健身體適能產業的重磅消息！怎麼會突然無法自學考試考取證照？【醫適能蔡奇儒】

***更新：已解決，請參考我的4/22影片更新。如果有任何證照考取的問題，也歡迎留言或私訊我，我們可以一起討論！ #ACE #CPT #美國運動委員會 #ACECPT #台灣 #中國 #Taiw...

2019-12-23 20:30:02 有 1,479 人看過有 51 人說讚

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新手教練應該避免的9個錯誤【醫適能蔡奇儒】

這部影片討論了我觀察到新手教練常犯的錯誤，我承認裡面也有很多是我曾經犯過的。但是，我們每個人在各專業領域都曾經是新手過，從錯誤中學習經驗，變得更好，才是更重要的。希望這部影片能夠給剛踏入產業的教練...

2019-12-09 20:27:42 有 4,236 人看過有 195 人說讚

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糖尿病病患如何安全運動？特殊族群訓練指引系列影片【醫適能蔡奇儒】

糖尿病是重大健康議題，全球超過4億人罹患，而台灣是每10人就有1人患有糖尿病。運動對糖尿病族群帶來非常多健康益處，但如何安全、有效的訓練，我整理出了下列10大重點： 0:37 1. 簡介糖尿病（類型...

2019-12-01 21:00:10 有 5,724 人看過有 100 人說讚

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癌症病患如何安全運動？特殊族群訓練系列【醫適能蔡奇儒】

➤ 為什麼學習特殊族群訓練非常重要？我將以帶領癌症病患運動、健身、訓練為例說明。 ➤ 什麼是特殊族群？例如癌症、糖尿病、高血壓、孕產婦、高齡銀髮族，皆屬於特殊族群的範疇，因為他們和一般健康人的生...

2019-11-18 21:04:32 有 1,130 人看過有 47 人說讚

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排毒可以減肥瘦身、排毒可以治百病嗎？科學化思考，破解迷思系列【醫適能蔡奇儒】

排毒瘦身、排毒減肥真的有用嗎？三天七天的 #排毒減肥真的有用嗎？網路上藝人明星都激推的排毒法、排毒餐、排毒酵素，宣稱能夠超狂 #極速減重之外，居然還能進行體內環保？想看更多 #迷思破解 ...

2019-11-14 20:45:00 有 1,561 人看過有 26 人說讚

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國際四大證照是什麼？最難考的是哪張？該考哪一張？考試重大變革？〖證照系列ep2〗【醫適能蔡奇儒】

國際四大證照是什麼？最難考的是哪張？該考哪一張？未來考試資格的重大變革？你們聽過NSCA-CSCS嗎？根據官方美國肌力與體能協會，全台灣目前只有不到150人有這張證照，是傳說中最難考、在肌力與體能...

2019-11-06 20:45:00 有 8,198 人看過有 161 人說讚

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教練可以幫學生開菜單嗎？根本違法！！｜運動健身體與適能產業觀察【醫適能蔡奇儒】

健身房的運動教練或健身教練，可以幫學員開飲食菜單或營養菜單嗎？你們對於 #教練開菜單的看法又是什麼呢？營養素計算？TDEE計算？基礎代謝率計算？食物份數？歡迎在下方留言讓我知道！如果覺得這部...

2019-11-04 20:30:02 有 2,350 人看過有 109 人說讚

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國際認證四大私人教練證照，有什麼了不起？〖證照系列ep1〗【醫適能蔡奇儒】

國際認證四大私人教練證照 #四大證照國際認證健身教練證照有什麼選擇？四大證照是什麼？四大私人教練證照的內容與專注領域有什麼不同，你真的暸解國際四大證照嗎？你們呢？對於證照的看法是什麼？你想要...

2019-10-30 20:45:01 有 10,819 人看過有 196 人說讚

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運動健身之後立刻喝高蛋白才有效？蛋白質最佳補充時機？增肌減脂的蛋白質攝取多少？乳清蛋白、蛋白粉攝取時機迷思與新觀念（附研究）【醫適能蔡奇儒】

#蛋白質 #健身 #增肌運動健身後立刻喝蛋白最有效？最有效率的蛋白補充時機？阻力訓練或重訓想要增肌減脂的蛋白質攝取量，建議是多少？蛋白粉、高蛋白、乳清蛋白攝取時機迷思與新觀念（附研究）【備註】 ...

2019-10-27 20:15:00 有 3,124 人看過有 113 人說讚

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不能靠運動減肥瘦身！買教練課之前必看（線上「熱量計算機」在此索取）【醫適能蔡奇儒】

很多人追求快速減肥、快速瘦身，而運動健身之阻力訓練、重量訓練是最好的方法嗎？影片內容談到：心率錶/心率帶、#重訓燃燒的熱量多寡 (影片中有附上研究結果、熱量消耗估算公式) 、給想買教練課、或希望...

2019-10-18 20:53:24 有 4,227 人看過有 150 人說讚